Surfing Nosara 2023 – The Best Advice For Beginners Over 60

If you’re over 60 and looking to take up surfing, Nosara is a great place to start. The small town, located on the Pacific coast of Costa Rica, offers some of the best beginner-friendly waves in the world. Don’t assume everyone on the beach down here is under thirty.

Author, Cynthia Ross Tustin – February 26, 2023

People of all ages, shapes, sizes, and abilities come here to learn to surf. But before you grab a board and hit the water, there are a few things to keep in mind. And before I provide you with all my best free and unsolicited advice; let me introduce Fred and Scott.

Like me, these two lads, are “of a certain vintage”. So they were the ideal interviewees. Scott (left) is 70 and recently retired. And Fred, 72 is thinking of retiring. As far as target audiences go, these are my peeps! Both hale from different parts of the US and have been surfing since high school. They had some interesting advice for those of us taking surfing up at a later age.

The gist of their advice was “do it”. “Even if you just go in the ocean waste deep with a board, you can ride a wave in on your stomach in the green water.” And, “at the very least, your fitness level should include the ability to climb a set of stairs without becoming winded, and you really must know how to swim!”

So, with Fred and Scott’s reassuring words in mind, in this post, I’ll share some of the best advice for surfing in Nosara as a beginner over 60.

Over 60? Advice for Surfing Nosara

1. Take a Lesson

Even if you’re an experienced surfer, it’s always a good idea to take a lesson when you’re surfing in a new location. This is especially true if you’re over 60 and haven’t surfed in a while. A good instructor can help you refresh your skills and give you tips on how to surf in Nosara’s unique conditions. Plus, they can make sure you’re using the right equipment and teach you important safety techniques.

What Should A Surf Lesson Include?

Beginner surfers should be taught several essential skills and safety measures to ensure they have a safe and enjoyable experience while learning to surf. Here are some of the most important things that beginner surfers should be taught:

1. Safety: Safety should always be a top priority when surfing. Beginner surfers should be taught how to recognize and avoid potential hazards, how to paddle safely, how to fall correctly, and how to manage their board in the water.
2. Board handling: Beginner surfers should be taught how to handle their surfboard, including how to carry it, wax it, and attach the leash.
3. Paddling: Paddling is a critical skill for surfing, and beginners should be taught the proper paddling technique, including how to position themselves on the board, how to paddle efficiently, and how to steer the board.
4. Standing up: Standing up on the board is one of the most challenging aspects of surfing for beginners. They should be taught proper foot placement, how to get to their feet quickly, and how to balance while riding the board.
5. Wave selection: Understanding how to select waves is crucial for a successful surfing experience. Beginner surfers should be taught how to read waves, identify the best waves for their skill level, and position themselves correctly to catch the wave.
6. Etiquette: Surfing has a set of unwritten rules that beginners should be taught to ensure they are respectful of other surfers in the water. This includes how to share waves, how to avoid collisions, and how to communicate with other surfers.

Pro Tip

Environmental awareness: Beginner surfers should be taught to respect the ocean and its environment. They should be taught to properly dispose of waste and to avoid harming marine life.

By learning these essential skills and safety measures, beginner surfers can develop their surfing abilities more quickly and safely and have a more enjoyable experience in the water.

Wave Selection – What Makes a Good Wave?

A good surf wave is a combination of several factors that make it ideal for surfing. I’ll take a soft, fluffy one, please! Here are some of the key factors that make a good surf wave:

1. Size: A good surf wave should have enough size to allow a surfer to ride it. For beginners, smaller waves are ideal, while more advanced surfers may prefer larger waves.
2. Shape: The shape of the wave is important because it determines how it will break and how a surfer can ride it. Ideally, a good surf wave will have a smooth, clean face and a well-defined peak that allows a surfer to drop in and ride the wave.
3. Power: A good surf wave should have enough power to propel a surfer along its face. This power comes from the force of the wave’s movement and can be affected by the size, shape, and speed of the wave.
4. Duration: A good surf wave should provide a surfer with enough time to ride it. This duration depends on the speed of the wave and how far it travels before it breaks.
5. Consistency: A good surf wave should break consistently, providing surfers with a steady stream of waves to ride. This consistency can be affected by factors such as wind, tides, and swell direction.
6. Location: The location of a surf wave is also important. A good surf wave should be accessible to surfers, ideally within a short distance from the shore, and should not be affected by hazards such as rocks, reefs, or strong currents.

A good surf wave should provide a fun and challenging experience for surfers of all levels, with enough size, shape, power, duration, and consistency to allow them to ride it and enjoy the thrill of surfing.

Surf Etiquette

Just like golf, skiing, or snowboarding, there is a certain decorum that should be observed. Good surf etiquette is crucial for maintaining a safe and enjoyable surfing experience for everyone in the water. And it’s one of the easiest ways for “mature” beginners to avoid injuries.

Guidelines for Good Surf Etiquette

1. Respect the priority: The first surfer to catch a wave has the right of way, and other surfers should yield to them. This means not dropping in on someone else’s wave and avoiding collisions.
2. Don’t snake: Snaking is when a surfer paddles around another surfer to get closer to the peak of the wave. This is considered rude and can be dangerous. Instead, wait your turn and take your fair share of waves.
3. Share the waves: Be mindful of the other surfers in the water and share the waves. Don’t dominate a particular peak or take every wave that comes through. Allow others to have a chance to catch waves as well.
4. Stay out of the way: If you’re not actively catching a wave, stay out of the way of those who are. Don’t paddle or sit in the middle of the lineup, and be aware of your surroundings at all times.
5. Be aware of your board: Keep your board under control at all times and be mindful of others around you. Don’t let go of your board or send it flying into other surfers.
6. Respect the beach and environment: Take care of the beach and surrounding environment by cleaning up after yourself and respecting local laws and regulations. Avoid damaging the reef or other sensitive areas, and be respectful of the local community.

Pro Tip

Be friendly and supportive: Surfing is a community-oriented sport, so be friendly and supportive of other surfers. Offer encouragement and tips, and don’t be afraid to ask for help or advice yourself.

By following these guidelines, surfers can help create a safe and enjoyable surfing experience for everyone in the water. Good surf etiquette is essential for maintaining a positive and welcoming surfing community. Getting hurt on vacation is bad enough. But hurting someone else would be devastating.

When Surfing Nosara – Use a Qualified Instructor

For beginning surfers, it’s important to choose a surf instructor with the right qualifications and experience to ensure a safe and effective learning experience. Surf instructor Chico Lopez is definitely one of the most sought-after coaches for those hoping to learn to surf Nosara. If you want a lesson with him, you can find him on Facebook and Instagram.

And if you’re already a good surfer…he’ll make you better.

Qualifications To Look For in a Surf Instructor

1. Surf Coaching Certification: A qualified surf instructor should have a certification from a reputable surf coaches organization, such as the International Surfing Association (ISA) or the Academy of Surfing Instructors (ASI). This ensures that the instructor has the necessary skills and knowledge to teach surfing effectively and safely.
2. CPR and First Aid Certification: A good surf instructor should have current certification in CPR and first aid. This is important in case of any accidents or emergencies that may occur during the lesson.
3. Surfing Experience: Look for a surf instructor who has experience surfing in the local conditions where you will be learning. They should have a good understanding of the waves, tides, and currents, as well as any hazards or safety concerns specific to the area.
4. Teaching Experience: A qualified surf instructor should have experience teaching students of all levels, including beginners. They should be patient, encouraging, and able to provide clear and effective instruction.
5. Safety Equipment: A good surf instructor should have access to safety equipment such as helmets, life vests, and rescue boards, and be able to teach students how to use them effectively.
6. Reviews and References: Read reviews from other students and ask for references from the surf instructor. This can give you a good sense of their teaching style and how effective they are at helping students learn to surf.

By choosing a qualified surf instructor with the right qualifications and experience, beginning surfers can have a safe and effective learning experience and develop their surfing skills more quickly.

12 Most Popular Surf Schools for Surfing Nosara

• Surf Simply
• Safari Surf School
• Ten Toes Surf
• Nosara Tico Surf School
• Coconut Harry’s Surf Shop & Surf School
• Nosara Surf Academy
• Bodhi Surf School
• Agua Tibia Surf School
• Chorotega Surf School
• Nosara CR Surf School
• Selva Surf School
• Surf Bikini Retreat

It’s always a good idea to do some research and read reviews before choosing a surf school. Additionally, it’s important to make sure the school has qualified and experienced instructors, proper safety equipment, and a good reputation in the local surf community.

2. Start on a Longboard

Longboards are ideal for beginners because they’re stable and easy to paddle. They also catch waves easily, which means you’ll be able to get up and ride more quickly. If you’re over 60, you might find that a longboard is more comfortable to surf on than a shorter board.

Longboards

Longboards are longer and wider than other types of surfboards, typically ranging from 8 to 12 feet in length. They have rounded noses and a wide, stable platform, which makes them easier to balance on and paddle. They also have more volume than other types of surfboards, which means they float better in the water and catch waves more easily.

For beginners over 60, longboards offer several advantages:

1. Stability: Longboards are more stable than shorter boards, which makes them easier to balance. This can be especially helpful for beginners who may not have as much core strength or balance as younger surfers.
2. Ease of Paddling: Longboards are easier to paddle than shorter boards. Their wide shape and increased volume provide more buoyancy, making it easier to catch waves and get into position.
3. Catching Waves: Because longboards have more volume, they catch waves more easily than shorter boards. This can help beginners get up on their feet and start riding waves sooner.
4. Forgiveness: Long boards are more forgiving than shorter boards. They’re less twitchy and don’t require as much precision in your movements, which can be helpful for beginners who are still learning how to read the waves and adjust their stance.

But longboards aren’t the only option for beginners over 60. There are other types of surfboards that can also work well, such as foam boards or soft-top boards. Ultimately, the best board for you will depend on your individual preferences, skill level, and the surf conditions you’ll be surfing in. For many beginners, a longboard is a great starting point that offers stability, ease of paddling, and forgiveness in the water.

3. Know Your Limits

Surfing can be a physically demanding sport, and it’s important to know your limits. Don’t push yourself too hard, especially if you’re not used to the waves in Nosara. Take breaks when you need them and listen to your body.

Fitness for Surfing Nosara

Obviously, surfing can be arduous, that’s why it requires a good level of fitness. While it’s possible for surfers of all ages and abilities to enjoy the sport, having a basic level of fitness can make it easier to paddle, catch waves, and stay safe in the water.

Key Fitness Requirements for Surfing

1. Cardiovascular Endurance: Surfing requires a lot of paddling, which can be tiring if you’re not used to it. Cardiovascular endurance is important for surfing because it helps you maintain your energy levels during long sessions in the water. Activities like running, swimming, or cycling can help improve your cardiovascular fitness.
2. Core Strength: Your core muscles are the foundation for balance and stability on the board. A strong core can help you maintain a good posture and balance on the board, and make it easier to get up on your feet. Exercises like planks, crunches, and yoga can help improve your core strength.
3. Upper Body Strength: Surfing requires a lot of upper body strength, especially in the shoulders, back, and arms. This is because you need to paddle to get into position to catch waves and to push yourself up off the board to stand up. Exercises like push-ups, pull-ups, and weight training can help improve your upper body strength. I myself have the upper body strength of a Keebler Elf. So I find this part the most difficult!

Consider Yoga for These Fitness Requirements

1. Flexibility: Surfing requires a good range of motion in the hips, shoulders, and spine. Being flexible can help you move more freely on the board and adjust your stance as needed. Stretching, yoga, or pilates can help improve your flexibility.
2. Balance: Balance is key for surfing, and it’s something that can be improved with practice. Exercises like standing on one foot or using a balance board can help improve your balance and stability.

It’s important to note that you don’t need to be an athlete to enjoy surfing and that everyone’s fitness level is different. However, having a basic level of fitness can make surfing more enjoyable and help reduce the risk of injury. If you’re new to surfing or haven’t been active in a while, it’s a good idea to start with some basic exercises and gradually build up your fitness level over time.

What Is “Surfing the White Water”?

The expression “surfing the white water” refers to riding the broken, foamy part of a wave as it approaches the shore. When a wave breaks, it creates a turbulent and bubbly area of water called white water. This part of the wave is easier to surf because it moves more slowly and is less powerful than the unbroken part of the wave.

Surfing the white water is a common technique used by beginners and intermediate surfers to learn how to ride a wave. It involves paddling towards the shore and catching the white water as it approaches, then popping up on the board and riding it towards the beach. This allows surfers to get a feel for the movement of the board and the dynamics of riding a wave before progressing to surfing the unbroken part of the wave.

Surfing the white water can also be a fun and playful way for more experienced surfers to enjoy the waves when the conditions aren’t suitable for surfing the unbroken part of the wave. It can be a great way to practice turns, maneuvers, and other skills, as well as to get in some exercise and fun on the water.

4. Use Sun Protection

Use Sun Protection The sun in Costa Rica is strong, and it’s important to protect your skin from UV rays. Wear a rash guard or wetsuit to cover your arms and legs, and use good-quality sunscreen on any exposed skin.

What Is A Rash Guard?

A rash guard is a protective sleeve or tape used to prevent chafing or abrasion on the skin from contact with the surfboard deck or wax. Chafing can occur from the friction between a surfer’s skin and the surfboard deck, particularly during extended paddling sessions or when the surfer is in a prone position on the board. “Chafing or abrasion on the skin” is the politically correct way of scraping the bejeezus out of your nipples!

A rash guard is typically made of a soft and smooth material, such as neoprene or a synthetic fabric, that is placed over the areas of the surfboard where the surfer’s skin may come into contact. The chafe guard provides a barrier between the skin and the surfboard, reducing friction and preventing chafing.

Rash guards can be purchased as separate accessories or may be built into the design of some surfboards, particularly those designed for long-distance paddling or prone surfing. Using a rash guard can help prevent discomfort and irritation, allowing surfers to stay in the water for long periods without experiencing skin irritation.

5. Stay Hydrated

Surfing can be exhausting, and it’s important to stay hydrated. Bring plenty of water with you to the beach and drink regularly throughout your session. You might also want to bring a snack to keep your energy levels up.

And don’t assume sports drinks are what’s best. All around the beach entrances, you can get cold, fresh “pipa fria” – cold coconut water in the shell.

6. Join a Surf Club

Surf clubs are a great way to meet other surfers and learn more about the sport. They offer a variety of benefits, including access to equipment rentals, surf trips, and lessons. Some surf clubs even organize social events and volunteer opportunities. If you’re older than the average “millennial” and new to surfing, joining a surf club can be a great way to get started and make new friends.

Joining a surf club can be a great option for beginners over 60 who are looking for a structured and supportive environment to learn and improve their surfing skills. Surf clubs typically offer access to experienced instructors, specialized equipment, and a community of fellow surfers who can provide guidance, support, and encouragement.

In Nosara, there are several surf clubs that cater to surfers of all levels and ages, including beginners “of a certain vintage”. These clubs vary in terms of their cost, amenities, and services, so it’s important to do some research and find one that best meets your needs and budget.

One popular surf club in Nosara is the Surf Simply Surf Club, which offers customized coaching, video analysis, and access to high-performance boards and equipment. The club also provides transportation to and from the beach, as well as a variety of accommodations and amenities, including a pool, yoga studio, and healthy food options. The cost of joining the Surf Simply Surf Club varies depending on the length of your stay and the level of coaching you require.

Another surf club option in Nosara is the Coconut Harry’s Surf Shop and School, which offers personalized surf lessons and rentals, as well as a range of accommodations, from basic camping to luxury villas. The cost of joining Coconut Harry’s Surf Shop and School is also variable, depending on the length of your stay and the services you require.

Some other surf clubs in Nosara include the Nosara Surf Academy, which offers lessons and coaching for all levels, and the Safari Surf School, which specializes in sustainable and environmentally friendly surfing practices.

When considering joining a surf club in Nosara, it’s important to factor in the cost of equipment rental or purchase, transportation, and accommodations, as well as the level of coaching and amenities provided. Some surf clubs may offer package deals or discounts for longer stays or group bookings, so it’s worth exploring your options to find the best fit for your needs and budget.

Joining a surf club in Nosara can be a great way for beginners, of all ages, to learn and improve their surfing skills in a supportive and structured environment, while also enjoying the amenities and community of a surf-focused lifestyle.

7. Capture Your Surfing Nosara Adventure Digitally

Memories are important, although when it comes to my kids, having the digital record is key…they frequently demand actual proof! Or perhaps they just want a good laugh. There are several good options for capturing your surfing (mis)adventures. GoPros are popular, and long-lens photography is a mainstay. Recently there are more options for in-water photography, and drone video is becoming extremely popular.

Keep in mind, that if you’ve paid for multiple surf lessons, it’s very common for your instructor to film you so that he or she can provide you with feedback. Just like “watching tape” in other pro sports.

In my opinion, the best long-lens pictures come from James Foxx, at James Foxx Photography.

And drone and/or GoPro footage makes a great Tiktok, reel, or YouTube video for your friends and family to watch. Here’s just one example.

It’s now easier than ever to capture your adventures. Digital photography and the technology that supports it have never been more readily available. Never have there been this many unique and diverse options to capture and share our most humiliating moments! Ah, it’s a great time to be alive, isn’t it?!

8. Have Fun

Finally, remember to have fun! Surfing is an incredible sport that can be enjoyed at any age. Don’t worry too much about being perfect – just enjoy the sensation of being in the water and catching waves. You can always float in on your knees or your stomach on the white water. There’s no pressure to “hang 10” right away!

Why Is Nosara Good For Beginners?

Nosara is an excellent place for both beginner and intermediate surfers. Several reasons contribute to that:

1. Consistent waves: The area around Nosara receives consistent waves throughout the year, making it an excellent place for surfers to learn and practice their skills. The waves are typically small to medium-sized, making them suitable for beginners and intermediates.
2. Variety of surf spots: There are several surf spots in the Nosara area that cater to different skill levels, from beginner-friendly beach breaks to more challenging reef breaks for intermediate and advanced surfers.
3. Warm water: The water in Nosara is warm year-round, making it comfortable for beginners to learn without having to wear a wetsuit.
4. Friendly surf community: The surf community in Nosara is known for being welcoming and supportive, making it an ideal place for beginners to learn and make connections with other surfers.
5. Quality surf schools: There are several surf schools in Nosara that specialize in teaching beginners and intermediates, providing personalized instruction and guidance to help them improve their skills.

Nosara is an excellent place for beginner and intermediate surfers to learn and develop their surfing abilities in a safe and supportive environment. With consistent waves, warm water, a friendly surf community, and quality surf schools, it’s no wonder that Nosara is a popular destination for surfers of all levels.

Surfing Nosara – High Tide Vs Low Tide

High tide and low tide each have their own advantages and disadvantages for surfing, depending on the surf spot and conditions. Here are some of the key factors to consider:

High Tide

Pros:

• More water depth: High tide provides more water depth, which can make it easier to paddle and catch waves in some spots.
• Better wave quality: In some spots, high tide can create better wave quality and more consistent sets of waves.
• Good for beginners: High tide can be a good option for beginners, as there may be fewer rocks or hazards exposed at high tide.

Cons:

• Crowded: High tide is often more crowded, as more surfers will be looking to take advantage of the better wave quality.
• Stronger currents: High tide can create stronger currents, which can make it more difficult to paddle out or stay in position.
• Can hide hazards: High tide can sometimes hide hazards like rocks or shallow areas that are normally visible at low tide.

Low Tide

Pros:

• Less crowded: Low tide is often less crowded than high tide, as fewer surfers are willing to deal with the shallower water and potentially more dangerous conditions.
• More exposed hazards: Low tide can expose hazards like rocks or shallow areas that are normally hidden, making it easier to avoid them.
• Good for experienced surfers: Low tide can be a good option for experienced surfers who are looking for more challenging conditions.

Cons:

• Shallower water: Low tide can create shallower water, which can make it more difficult to paddle out or catch waves in some spots.
• Inconsistent waves: Low tide can create more inconsistent sets of waves, making it harder to catch a good ride.
• More hazards: Low tide can expose more hazards like rocks or shallow areas, which can be dangerous if you’re not careful.

Ultimately, the best time to surf will depend on the specific surf spot, the conditions on the day, and your own skill level and preferences. It’s always a good idea to check the tide charts and local surf reports before heading out to make sure you’re choosing the best time for the conditions. Additionally, it’s important to always be aware of your surroundings and any hazards in the water, regardless of the tide.

Precautions for Surfers Over 60

Beginner surfers over 60 should take special precautions when starting to learn how to surf to ensure they have a safe and enjoyable exper

Precautions to Consider

1. Get a medical check-up: Before starting any new physical activity, it’s important to consult a doctor to ensure that you’re in good health and fit enough for the activity. This is particularly important for older surfers, who may have pre-existing health conditions that could be exacerbated by surfing.
2. Start with a lesson: Taking a lesson from a qualified surf instructor can be helpful for beginner surfers over 60, as it can help them learn proper techniques and safety measures, as well as identify any potential physical limitations.
3. Choose the right equipment: Beginner surfers over 60 should choose the right equipment to match their skill level, size, and physical condition. A longer and wider board can be easier to balance and paddle, while a thicker and softer board can be more forgiving on falls.
4. Warm-up: Before hitting the water, it’s important to warm up properly to avoid injury. This can include stretching, light exercise, and mobility exercises.
5. Wear protective gear: Wearing the right protective gear can help prevent injuries while surfing. A good wetsuit can keep you warm and protected from the sun, while a helmet can protect your head from impact.
6. Be aware of your limitations: Beginner surfers over 60 should be aware of their physical limitations and not push themselves too hard. It’s important to take breaks when necessary and listen to your body.

Pro Tip for Beginners

Practice in safe conditions: Beginner surfers over 60 should practice in safe conditions, such as small waves, calm waters, and with a friend or surf buddy nearby. Surfing in conditions that are too challenging can increase the risk of injury or exhaustion.

By taking these precautions, beginner surfers over 60 can enjoy the sport of surfing safely and with confidence. As with any physical activity, it’s important to start slowly and build up gradually, while always prioritizing safety.

Trends For Older Surfers

There is limited research on older surfers, but some statistics and trends have been reported:

1. The number of older surfers (age 50 and up) is increasing: According to the Surf Industry Manufacturers Association (SIMA), the number of surfers aged 50 and over increased from 4.8 million in 2004 to 6.9 million in 2010.
2. Older surfers tend to be more experienced: A study by the University of California, San Diego found that older surfers had been surfing for an average of 31 years, compared to 12 years for younger surfers.
3. Surfing can provide health benefits for older adults: According to a study by the University of Hawaii, surfing can improve balance, strength, and cardiovascular fitness, which are important for maintaining health and preventing falls in older adults.
4. Older surfers are more likely to suffer injuries: A study published in the Journal of Science and Medicine in Sport found that older surfers were more likely to suffer injuries than younger surfers, particularly fractures and dislocations.
5. Older surfers tend to surf more conservatively: A survey by Surfing Magazine found that older surfers tend to surf smaller waves and avoid risky maneuvers, such as aerials and barrel riding, which require more physical ability and agility.

Overall, while older surfers may face some physical challenges and risks, they can also benefit from the sport’s physical and mental rewards and continue to enjoy surfing well into their later years.

The University of Hawaii Study Regarding the Health Benefits of Surfing

The study from the University of Hawaii, published in the Journal of Strength and Conditioning Research, investigated the physical demands of surfing and the potential health benefits for older adults. The researchers analyzed the heart rate, energy expenditure, and muscle activation patterns of surfers aged 50 to 64 years old, as well as younger surfers aged 20 to 34 years old.

The study found that surfing is a physically demanding sport that can provide several health benefits for older adults. Specifically, the researchers found that surfing can improve:

1. Balance and coordination: Surfing requires constant adjustments in body position and balance, which can help improve proprioception and neuromuscular control.
2. Strength and endurance: Paddling, getting up on the board, and riding waves all require upper body, core, and leg strength, as well as cardiovascular endurance.
3. Flexibility and range of motion: Surfing involves a range of movements that can help improve flexibility and mobility, including rotation, extension, and lateral movement.
4. Mental health and well-being: Surfing can provide a sense of relaxation, stress relief, and connection to nature, which can have positive effects on mental health and well-being.

Overall, the study suggests that surfing can be a safe and effective form of exercise for older adults, provided that they have adequate fitness levels and receive appropriate instruction and supervision. However, older surfers should also be aware of the potential risks of surfing, such as falls, collisions, and overexertion, and take appropriate precautions to minimize these risks.

Journal of Science and Medicine in Sport – Injuries to Older Surfers and Precautions to Prevent Them

The study published in the Journal of Science and Medicine in Sport examined the types and frequency of injuries experienced by older surfers and identified potential strategies for injury prevention. The researchers surveyed 137 surfers aged 50 years or older from Australia, the United States, and Europe.

The study found that the most common injuries among older surfers were:

1. Lacerations and puncture wounds: These were the most common type of injury, usually caused by contact with the board or reef.
2. Sprains and strains: These injuries were most commonly associated with paddling, duck diving, or getting up on the board.
3. Fractures and dislocations: These injuries were less common but more severe, usually caused by high-impact collisions or falls.

Injury Prevention

To prevent these injuries, the study recommended that older surfers take the following precautions:

1. Wear protective gear: This includes wetsuits, rash guards, and helmets, as well as fins and booties to protect against cuts and scrapes.
2. Warm up and stretch: Before getting in the water, older surfers should perform dynamic stretches and warm-up exercises to prepare their muscles and joints for the physical demands of surfing.
3. Practice good technique: Older surfers should focus on proper paddling and wave selection techniques to minimize the risk of injury.
4. Know their limits: Older surfers should be aware of their physical limitations and avoid surfing in conditions that are beyond their skill level or comfort zone.
5. Maintain fitness: Regular exercise and conditioning can help older surfers maintain strength, flexibility, and cardiovascular fitness, which can help reduce the risk of injury.

This study highlights the importance of injury prevention strategies for older surfers and provides practical recommendations for reducing the risk of common surfing injuries. By following these precautions, older surfers can continue to enjoy the physical and mental benefits of surfing while minimizing the risk of injury.

But no surfer is bulletproof or immune to injury. Just FYI, when I head down here I get Nomad Insurance coverage through SafetyWing. It’s affordable health care coverage and flexible should I want to stay and surf longer!

You’ll Need a Lexicon of Surfing Vernacular

• Barrel: A tube formed by a breaking wave that a surfer can ride inside.
• Break: The point at which a wave begins to break and form a surfable wave.
• Cutback: A turn made by a surfer to change direction while riding a wave.
• Drop-in: When a surfer takes off on a wave that another surfer is already riding.
• Duck dive: A technique used to pass under a breaking wave while paddling out.
• Leash: A cord attached to a surfboard and the surfer’s ankle to prevent the board from getting lost.
• Lip: The top edge of a breaking wave.
• Point break: A type of surf break that occurs at a point of land jutting into the ocean, causing waves to break in a consistent and predictable manner.
• Rip current: A strong current that flows away from the shore, created by waves breaking on a sandbar.
• Set: A group of waves that arrives at regular intervals.
• Swell: A series of waves created by distant storms or other weather systems.
• Offshore: Wind that blows from the land out to sea, creating clean and organized waves.
• Onshore: Wind that blows from the sea towards the land, causing messy and disorganized waves.
• Hang ten: A classic surfing maneuver in which a surfer walks to the front of the board and hangs all ten toes over the nose.
• Grom: A young surfer, often used as a term of endearment or encouragement.

This is just a small sample of the many terms and expressions used in the world of surfing, but hopefully, it provides a useful starting point for understanding surfing vernacular. If you need more, call Gidget and Moondoggie!

Why Do Surfers Wax Their Boards?

Surfers wax their surfboards to increase the amount of friction between their bodies and the board. This allows surfers to maintain better grip and control of the board while surfing. Without wax, a surfboard’s surface can be slippery, making it difficult for surfers to stay in place on the board or perform maneuvers.

Surfboard wax is typically made of a blend of paraffin wax, beeswax, and/or petroleum jelly. It is applied to the deck (top) of the board in a crisscross pattern using a circular motion. This creates small bumps and ridges on the surface of the board, which helps increase traction and grip.

Different types of wax are used for different water temperatures. In colder water, harder wax is used to prevent it from melting. In warmer water, softer wax is used to increase its stickiness. Some surfers also use a base coat of wax, followed by a top coat that is specific to the current water temperature.

Wax is an essential component of surfing gear, and surfers must reapply it periodically as it wears off due to friction and water exposure. Additionally, surfers should make sure to properly dispose of old wax and any other waste to minimize their environmental impact.

What is the best time of year to go surfing in Nosara

The best time of year to go surfing in Nosara depends on your skill level and surfing preferences. There’s actually no bad time for a vacation in Nosara.

If you’re a beginner or intermediate surfer, it’s best to visit Nosara during the dry season from November to April when the waves are more manageable and consistent. However, if you’re an experienced surfer looking for bigger waves and a challenge, the wet season from May to October may be more suitable for you. It’s always a good idea to check the surf reports and forecasts before planning your trip to ensure you have the best possible surfing experience.

From November to April, Nosara experiences its dry season, which is considered the peak season for surfing. During this time, the waves are typically smaller and more consistent, making it an excellent time for beginners and intermediates to learn and improve their skills.

From May to October, Nosara experiences its wet season, which brings larger and more powerful waves, making it a better time for intermediate and advanced surfers to visit. The water temperature also tends to be slightly cooler during this time, so wearing a wetsuit may be necessary.

Where can I get the most up-to-date surf reports for Nosara Costa Rica

There are several websites and apps that provide up-to-date surf reports for Nosara, Costa Rica. Here are a few options:

1. Magicseaweed: Magicseaweed is a popular website and app that provides surf reports, forecasts, and live webcams for surf spots around the world, including Nosara. The site is updated several times a day and provides detailed information on wave height, wind direction, and tide.
2. Surfline: Surfline is another popular website and app that provides detailed surf reports, forecasts, and live webcams for surf spots around the world. They have a dedicated section for Nosara and surrounding surf spots, which is updated daily with current conditions and future forecasts.
3. Nosara Surf Report: The Nosara Surf Report website provides daily surf reports and forecasts for surf spots in the Nosara area. They also provide helpful tips for surfers visiting the area, such as where to rent boards and where to take surf lessons.
4. Wavecation: Wavecation is a website that provides vacation rentals in surf destinations around the world, including Nosara. Their website includes a surf report section that provides up-to-date information on wave height, wind, and tide for surf spots in the area.
5. Local Surf Shops: Finally, you can also check with local surf shops in Nosara for the most up-to-date surf reports and conditions. They often have firsthand knowledge of the conditions at the surf spots and can provide valuable insights and recommendations.

Surfing Nosara, My Best Advice

So, let’s sum up! Surfing in Nosara can be a fantastic experience for beginners over 60. Just remember to take a lesson, start on a longboard, know your limits, use sun protection, stay hydrated, join a surf club, and have fun. And, if you’re at all clumsy, get yourself some medical insurance. As I said above, I get my Nomad Insurance coverage through SafetyWing.

With any or all, of these tips in mind, you’ll be well on your way to catching some of the best waves in the world.

Cheers,
Cynthia

If you’re heading to Costa Rica anytime soon, and want something to do other than surfing. Check out my post, Costa Rica Tours For Seniors – 10 Amazing Tours Of The Pacific Coast

And please, please, please, stop worrying about the snakes. It’s all explained, right here: Costa Rica Tours For Seniors – Should I Worry About Snakes?

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