The Best Hiking Shoes For Costa Rica (And Active Seniors)

First, what are the best hiking shoes for Costa Rica? In my opinion, the Women’s MOAB 3 Mid Waterproof Hiking Shoe. So, why a post about hiking shoes for Costa Rica? If you’re a regular reader, you know that hiking in Costa Rica is one of my favorite things to do.

It’s an unforgettable experience, with its lush rainforests, stunning waterfalls, and breathtaking mountain ranges. But with such diverse and rugged terrain, (and highways that are literally dirt roads) it’s crucial to have the right foot gear to make the most of your adventure.

Author, Cynthia Ross Tustin – March 16, 2023

I get asked a lot about what I pack for my hiking trips down here. And my answer usually depends on whether I’m going during the rainy or dry season. However, the one item that never ever changes, regardless of the season, is the hiking shoes for Costa Rica that I bring.

I’m retired now, which is why I get to go hiking (okay, vigorous walking) in Costa Rica so often. Before my retirement, I began my early working life “back in the day” as an ICU trauma unit nurse. The one piece of advice that has stuck with me from “back in the day”, is “don’t scrimp on your feet, buy the best shoes you can afford.” That’s something I take quite seriously down here whether walking the beach, roads, or jungle trails.

With that advice always in the back of my head, I’ve gone through many pairs of hiking shoes over the years to find the ones that are best for me. And once I found them, I’ve remained faithful for years! Hence, bringing the exact same pair down here, year after year, regardless of the season!

So, rainy season or dry, local roads or jungle trails, and even long walks on the beach, there’s only one shoe I pack. So when it comes to hiking shoes for Costa Rica, I only bring my Women’s MOAB 3 Mid Waterproof Hiking Shoe. Now let me tell you why.

Planning An Active Vacation Hiking In Costa Rica?

I never forget that planning for my vacation starts at the airport, and tired aching feet make any trip miserable. It’s one of the reasons I wear the MOABs and don’t pack them.

Airports and Foot Comfort

I fully admit to being both cheap and lazy. That means that I don’t want to carry anything unless it’s essential. And I definitely don’t want to pay the airline any more than I have to because my suitcase weighs too much. So I wear my heaviest pair of shoes…my MOAB hiking shoes, and I pack the flip flops.

Cost

Don’t get me wrong, at just under 1.8 lbs, they’re not heavy. They’re just heavier than flip-flops! And since the airline fees are between $ 35 and $100 USD for your first overweight bag, it just makes sense to my frugal nature. And $35 will buy you and your significant other a fabulous meal and a good bottle of wine down here! What do all retirees say, “I’m on a fixed income”?! 😁

(And $100 USD will get you a board and a private surf lesson in Nosara.)

Comfort

They also get me comfortably through airports. Hiking isn’t limited to the backroads of Costa Rica. Hoofing between airport gates to make your connecting flight can generate quite a foot-pounding too. So I appreciate the reinforced heel cushioning that absorbs the shock on concrete airport floors.

Don’t underestimate the distance between gates, according to a study conducted by KURU footwear, the three longest airport hikes are Dallas/Fort Worth – 2.16 miles, Washington Dulles – 1.62 miles, and George Bush Intercontinental – 1.52 miles.

And even if you don’t have to walk for miles between airport gates, chances are that you will be standing in line waiting to check-in, or clear customs, or just get your latte fix at Starbucks for quite a while. Pearson Airport in Toronto has become notorious since the pandemic for its long and slow-moving lines. Comfy shoes people! Comfy shoes!

I’ll share one other airport tip with you. When I’m heading down to hike in Costa Rica, I always stay at Casa Vitality in Nosara. It’s on the Pacific Coast. To get there from Toronto Pearson, I fly into Juan Santamaría International Airport in San Jose. It’s cheaper than flying into Liberia. It always saves me about $200 USD. From there, it’s a short walk over to the Regional Airport to catch a quick Sansa flight directly to Nosara.

Sansa Regional Airline is reasonably priced, thoroughly professional, and can save you hours of bumpy travel on Costa Rican roads!

Airport hiking is still hiking. So whether it’s through airports, between airports, or to save money at airports, I always begin any active vacation wearing my Merrell MOAB 3 Mid Waterproof Shoes.

How Do I Prepare for Hiking in Costa Rica?

I prepare for hiking trips by taking the advice of experts! If you want to hike a lot of mountain trails and have never hiked before (or vigorously walked), experts recommend that you start preparing 8 weeks in advance. Your workout should include a mix of brisk walking and short hikes. They also suggest that you add some extra cardio, like swimming, to build up stamina. And train in the shoes that you’ll be hiking in.

Squats, lunges, and calf raises are good strength-building exercises. And don’t forget to cool down properly and stretch.

I’m not old (60 is the new 40 after all), but if you’re “of a certain vintage”, and not used to any form of exercise, experts also recommend checking with your physician before you embark on this.

Not jinx you or anything. But I will tell you that Costa Rican medical care is exceptionally good and readily available! Quality care or not, I don’t come down here unprepared for illness. I do take out travel insurance. Although truth, be told, I actually get it because I’m really rather clumsy!

After a lot of research, and some quality insider info from all my seasoned travel blogging colleagues, I now get travel insurance from Safety Wing. On this trip, I took out two months’ worth of Nomad Insurance from Safety Wing. You can use this link to get a quote for whatever duration you want.

If you’re already here in Costa Rica, your prep should include good hydration and a light but nutritious meal. Depending on the season, I’d recommend the following gear in addition to the Merrell MOABs: bug spray, hiking poles, and a wide-brim hat.

Does Costa Rica Have Good Hiking?

Does Costa Rica have good hiking? Yes! But not just good hiking, amazing hiking! And “vigorous” walking is good too! Hiking to this waterfall is one of my fave treks through the jungle. This particular spot is quite silty and rocky at the bottom, so I actually wear my shoes into the water when I swim. Everyone who comes to this spot likes to climb the rock face and jump in.

In fairness, no shoe is this waterproof! But my MOABs do have a webbing bellows tongue that keeps out debris and the protective toe cap makes it really easy to climb the rock face.

The other reason I prefer the Merrell MOAB 3 Mid Waterproof Shoes is the trail grip on the Vibram TC5+ rubber sole. In the rainy season, hiking any road, trail or beach is soggy and slippery. Trails can actually be quite treacherous due to unpredictable washouts. I really like both the depth of the tread and the tread pattern for ascent and descent.

Good Hiking Trails

30% of the land in Costa Rica is protected by national parks, wildlife refuges, and preserves. It’s a hiker’s paradise! Consider:

Rio Celeste Waterfall Hike, Tenorio Volcano National Park

Located in the Guanacaste province, the Rio Celeste is a river of such a brilliant blue hue that it is often mistaken for a photoshopped image! However, the true color of the water is even more astounding when viewed with the naked eye. To fully experience this natural wonder, it is recommended to take a guided full-day tour that includes a challenging 3.4-mile hike to seek out the volcano’s furnace vents.

While the hike can be difficult for inexperienced hikers, the stunning Rio Celeste waterfall that awaits on the way back down is a sight unlike any other. It should be noted, however, that swimming in Tenorio Volcano National Park, where the Rio Celeste is located, is strictly prohibited.

The vibrant blue color of the Rio Celeste is due to a combination of several natural factors. The river is located in Tenorio Volcano National Park, which is a protected area in Costa Rica. The water of the river is fed by two different streams, which both contain a high concentration of minerals, including copper and sulfur. When these minerals mix together, they create a chemical reaction that produces a unique blue color.

Additionally, the water in the river is very clear, allowing sunlight to penetrate deep into the water. This causes the light to scatter in a way that further enhances the blue color of the water, making it even more brilliant.

Totally worth the walk!

Santa Rosa National Park Hike

Situated in the Guanacaste province, Santa Rosa National Park holds the distinction of being Costa Rica’s oldest national park. As you trek through the dry forest, be prepared to spot a wide array of wildlife that inhabits the area. One of the park’s most unique features is its fully protected beach, which serves as a nesting site for olive ridley sea turtles.

From August through November, visitors may catch a glimpse of baby sea turtles poking their heads out of their shells. I have witnessed both the mass laying and mass hatching of the eggs. This is a rare event and it’s called the Arribada.

In addition to this natural wonder, Santa Rosa boasts exceptional surf breaks and stunning white sand beaches that attract surfers from across the globe. While visitors can drive up to 7 miles into the park, exploration of the remaining 12 miles of hiking trails must be done on foot.

Carara Biological Reserve Hike

Carara Biological Reserve is situated on the Central Pacific coast, west of San Jose, and is home to one of the last remaining wild scarlet macaw populations. The reserve is characterized by a range of ecosystems, from mangroves to rainforests, which offer ample opportunities for exploration. Look out for monkeys, sloths, and various bird species as you make your way through the park.

Adjacent to the reserve is the Tarcoles River, where visitors can opt to add on a crocodile tour. For those interested in a guided tour of the park, a four-hour Carara National Park Tour can be arranged from either the Central Pacific coast or the San Jose area. The relatively flat terrain of Carara makes it ideal for novice hikers and travelers with disabilities, with the first loop trail within the park, The Universal Trail, being fully paved.

Visitors will find a number of audio-visual and haptic technologies throughout the park to enhance their experience. Haptic technologies are a type of technology that provides tactile feedback to the user, allowing them to “feel” virtual or remote objects. They use vibrations, forces, and other physical sensations to simulate touch and can be used in a variety of applications such as video games, virtual reality systems, and medical training simulations.

Haptic Technologies?

In the context of a nature reserve like Carara Biological Reserve, haptic technologies may be used to provide visitors with a more immersive and engaging experience. For example, a haptic device could be used to simulate the texture of a particular plant or animal, allowing visitors to feel what it’s like to touch them. This can help visitors gain a better understanding of the biodiversity of the area and enhance their overall experience. Additionally, haptic technologies can be used to assist people with disabilities by providing them with a more accessible way to interact with the environment.

Or simply, all of the feels, none of the yuck!

Local Nosara Community Association

Many of the small towns in Costa Rica have local community associations that maintain trails through the jungle for quick access to the beach or between the towns. I regularly take the jungle trails to local restaurants and shops.

So, just FYI, another reason that my MOABs are my hiking shoes for Costa Rica…snakes, spiders, and other assorted things that bit. Snakes don’t actually scare me, but I have a healthy respect for them. If you’re concerned about snakes down here, I suggest you read this before you come down. It may put your mind at ease, Should I Be Worried About Snakes?

Closed-toed shoes are the first line of defense for avoiding bites and stings from snakes, spiders, and bugs. But also from sharp thorns and some of the needle-like things on the ground. My Merrell MOAB 3 Mid Waterproof Shoes with their lightweight EVA foam midsole give me stability on the trails and an inch off the ground.

Monteverde Cloud Forest Reserve Hike

Monteverde is a Cloud Forest located at a high altitude, resulting in a rich biodiversity due to the abundance of moisture in the air. The park comprises nine trails, covering a distance of approximately eight miles (13 kilometers). However, a half-day tour is sufficient to experience the unique flora and fauna of the area.

Keep an eye out for the illustrious quetzal, one of over 400 bird species residing in the park, along with tens of thousands of insect species, more than 2,500 plant species, and 130 mammal species. One of the highlights of the hike is the opportunity to traverse a series of hanging bridges that offer a bird’s eye view of the lush canopy and the creatures that call it home.

Hike To The Beach

It’s fair to say that virtually all roads and trails lead to a beach in Costa Rica. Regardless of the coast you prefer, the Caribbean side or the Pacific side, there’s a beach for you.

Every beach in Costa Rica is a public beach. The first 50 meters measured from high tide are, by law, publicly owned property. Costa Rica’s Pacific Ocean and the Caribbean Sea are bordered by approximately 800 miles of coastline and 300 beaches, presenting an enticing spectacle of black, pink, and white sands that attract visitors from far and wide.

With a range of options available, the beaches of Costa Rica cater to all kinds of travelers, providing tranquil swimming areas as well as enormous swells that thrill daring surfers seeking adventure.

The color of sand on beaches can vary depending on a number of factors, such as the type of rocks and minerals in the surrounding area, the weathering of those rocks over time, and the movements of the ocean currents. In the case of Costa Rica, the black sand beaches are often the result of volcanic activity, as volcanic rocks and minerals break down into fine grains that are deposited on the beaches. Pink sand beaches can be the result of the presence of coral or other marine organisms that produce a pink pigment, while white sand beaches are often formed by the breakdown of seashells and other marine organisms over time. The unique geology and natural features of each area contribute to the color of the sand on the beaches in Costa Rica.

Why Wear Hiking Shoes on the Beach?

Laziness maybe. I prefer a comfortable trek to the beach and on it. There are plenty of wonderful reasons to walk barefoot on the beach. But I prefer the stability of my MOABs and the ankle support. I hate carrying my shoes and socks. See? Lazy! And I can never get all the sand from between my toes. And I just can’t bring myself to putting my shoes and socks back on for the hike home with gritty feet.

Portions of Costa Rican beaches can actually be quite rocky in some spots, especially near any tide pools. And while I find beaches here extraordinarily clean, we’ve all been places where the stuff that washes up can be pretty dodgy! Comfy shoes people! Comfy shoes!

Can You Hike Without A Guide?

Yes, and no.

How’s that for sitting on the fence?! Costa Rica offers a diverse range of hiking experiences, from easy strolls along paved and well-marked trails that don’t require a tour guide, to multi-day treks that require advanced reservations, office check-ins, and prior hiking experience, often accompanied by a tour guide. And everyone has different expectations about what they want out of their hiking experience.

This is probably a good time for me to reiterate about getting medical insurance. Hiking, trekking, and in my case walking, can sometimes be hazardous. A slip, a fall, or a turned ankle are very common injuries. Not enough to ruin your vacation, but you might spend some unplanned time at the hospital. And it’s because I’m totally clumsy, that I took out two months’ worth of Nomad Insurance from Safety Wing. You can use this link to get a quote for whatever duration you want.

Deciding between a guided or self-guided hike in Costa Rica depends on several factors, including your level of hiking experience, familiarity with the area, and personal preferences. Here are some considerations that can help you make a decision:

Careful Consideration…

1. Experience: If you’re an experienced hiker who has trekked in similar terrain before, you might feel confident enough to embark on a self-guided hike. However, if you’re new to hiking or not familiar with the region, it might be best to hire a guide who can provide you with support and local knowledge.
2. Safety: Hiking in Costa Rica can be risky, especially if you’re not familiar with the area. A guide can help you navigate tricky terrain and ensure you’re safe throughout the hike. They can also offer first aid in case of any injuries or illnesses.
3. Local knowledge: A local guide can provide valuable insights into the region’s flora, fauna, and culture, enhancing your overall experience. They can point out interesting landmarks, and wildlife, and share stories about the area.
4. Flexibility: Self-guided hikes offer more flexibility in terms of pace and itinerary. You can take your time to explore the area, stop for breaks, or make last-minute changes to your route. Guided hikes usually follow a fixed schedule and itinerary.
5. Cost: Hiring a guide can add to the overall cost of the hike. If you’re on a budget, self-guided hikes can be a more affordable option.

The decision between guided or self-guided hikes in Costa Rica depends on your personal preferences, level of experience, and budget. If you’re not confident about navigating the terrain or want to learn more about the region’s history and culture, a guide can be a valuable asset. On the other hand, if you prefer the freedom to explore at your own pace and have a limited budget, a self-guided hike can be a great option.

Is Backpacking Safe in Costa Rica?

Honestly, my answer is the same as above. And I’d write ditto, but Google frowns on that and so did my grade twelve English teacher, Mrs. Patterson. So I’ll answer it this way.

Costa Rica is one of the safest countries for traveling and backpacking in Central America. That said, it’s always good to play it safe. Petty theft (including bag snatching) is one of the most common types of crime here. Don’t flash your valuables and make sure they are always secure while you’re out.

It’s relatively easy to get around here. Accommodation is abundant and generally affordable. The government is politically stable, many people speak English, and US currency is accepted everywhere.

As a woman traveling alone, I can tell you that I feel very safe and have never had any issues. They have a respectable police service, and 911 is used here. That being said. I don’t flash cash or attend jungle raves.

Can You Hike the Volcanoes in Costa Rica?

Rincon de la Vieja, Guanacaste

I’m told that Rincon de la Vieja means “the old woman’s corner”. Although my Spanish is “no bueno”!

Rincon de la Vieja is arguably the most popular volcano climb, providing a spectacular and challenging ascent to the rim. For those seeking a more subdued workout or in case of inclement weather, several shorter hikes are also available. Standing at 6,286 feet with intermittent activity, Rincon promises an exhilarating climb.

However, note that the trail to the rim has closed intermittently over the past two years, so be sure to check the latest information before embarking on your journey. The scenery here changes steadily, from the lush tropical rainforests at the base to the dry forest halfway up, and finally, a scramble over volcanic rocks for the last part of the ascent. On clear days, the views from the top are simply out of this world.

A round-trip hike to the summit will take the better part of a day, averaging around eight hours. It is important to pack plenty of water, snacks, and cold and wet weather gear. However, it should be noted that this hike is not suitable for children, the elderly, or anyone with health issues, due to the unpredictable weather and the steep, treacherous, and narrow paths towards the end of the ascent.

You’d think with a name like “the old woman’s corner” the climb might be easier on the elderly!

Let’s Sum Up The Best Hiking Shoes For Costa Rica (And Active Seniors)

Durability is a key feature of the Merrell MOAB 3 Mid Waterproof Shoe. Its upper features a combination of synthetic leather and mesh, which not only makes the shoe lightweight but also offers excellent breathability. The durable construction of the shoe ensures that it can withstand the wear and tear of travel and other activities. Essential for rough trails and even rougher backroads and highways.

Water protection for when you’re hiking in the rainy season or through the many streams and rivers on your way to any of the numerous Costa Rican waterfalls. The waterproof membrane keeps your feet dry in wet conditions. The shoe’s breathable mesh lining helps keep your feet cool and dry, even in warmer weather.

Comfort from the shoe’s mid-height design provides ankle support without being too restrictive when I walk on the beach. The Merrell Air Cushion in the heel provides added comfort while standing in line or running between airport gates. The EVA foam in the midsole helps absorb shock and reduce foot fatigue, ensuring that you can keep exploring for longer without experiencing discomfort.

I will also share that these Merrell MOAB 3 Mid Waterproof Shoes aren’t just for hiking in the jungle. These hiking shoes for Costa Rica also served me well when I went to play an early nine holes at the local golf course. And they’ve been ideal for cycling and the occasional ATV tour!

Whether you’re hiking through the cloud forests or hanging bridges, exploring a new city, or trying out a new activity on the beaches, volcanoes, or national parks, the Merrell MOAB 3 Mid Waterproof Shoe is an excellent choice. Its durability, waterproof protection, and comfortable fit make it ideal for any adventure, while its versatility makes it suitable for a wide range of activities. So if you’re looking for women’s shoes that can handle the diverse terrain and weather of Costa Rica and beyond, be sure to consider the Merrell MOAB 3 Mid Waterproof Shoe. Comfy shoes people! Comfy shoes!

Cheers,
Cynthia

Looking For More To Read?

Looking for something else to do in retirement, besides hiking? Check out my post, 40 Unusual Hobbies for Seniors.
Or perhaps you’re looking for something to do with your significant other. Then you both might enjoy, These are the Best Active Hobbies For Retired Couples.